Why Refined Sugar is Bad ?
Introduction In today’s world, sugar is everywhere. From our morning coffee to seemingly healthy snacks, it has become a universal part of our diets. According to Wikipedia, Worldwide sugar provides around 10% of the daily calories (based on an 2000 kcal diet). As per the WHO guidelines, adults and children all over the world needs to reduce the sugar intake to less than 10% of their total energy intake. Also a further reduction to below 5% or approximately 25 grams…
