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Month: April 2024

Importance of Spiritual Health

Importance of Spiritual Health

Introduction In the hustle of modern life, the significance of spiritual health often takes a backseat. This comprehensive guide aims to unravel the essence of spiritual health, underscore its paramount importance, provide practical strategies for nurturing it, and elucidate how our blog content acts as a guiding light for your journey towards spiritual well-being. 1. What is Spiritual Health Spiritual health refers to the depth of connection one has with their inner self, others, and the transcendent elements of life….

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Why Refined Salt is Bad ?

Why Refined Salt is Bad ?

Introduction Now a days, Refined salt is everywhere from your morning breakfast to snacks items and dinner menus. The World Health Organization suggests that adults should limit their daily sodium intake to less than 2,000 mg (equivalent to 5 g of salt) per day. In line with this, guidelines in the United States advise that individuals with hypertension and middle-aged & older adults should restrict their sodium consumption to no more than 1,500 mg per day. According to Wikipedia, excessive…

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