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Month: May 2024

Latest ICMR revised National Nutrition Guidelines

Latest ICMR revised National Nutrition Guidelines

Introduction Indian Council of Medical Research(ICMR) and the National Institute of Nutrition(NIN) has recently revised national nutrition guidelines, highlighting significant findings regarding the health and nutrition of children. They have jointly released comprehensive set of 17 dietary guidelines aimed at preventing nutrient deficiencies for Indians. Lets see the importance of being aware of and addressing micronutrient deficiencies in children to ensure their long-term well-being. In this blog we will discuss the revised nutritional guidelines, finding from nutritional survey and possible…

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Why Refined Rice is Bad ?

Why Refined Rice is Bad ?

Introduction The rice is one of the common food for most of the people all over the world. According to the United Nations Food and Agriculture Organization, more than 50% of the world’s population depends on rice in their daily diet – providing roughly 20% of the world’s calories. As per the statistics, the global consumption of rice has seen a consistent increase over the last several years. According to Wikipedia, the dietary guidelines of many countries is to replace…

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Why Refined Oil is Bad ?

Why Refined Oil is Bad ?

Introduction In today’s modern world, we are eating lot of refined oil products knowingly or unknowingly. From early morning breakfasts till late evening dinner, we eat the food prepared with refined oils. The dietary refined oil is main ingredient for different cooking methods like sautéing, baking, frying and dressing. According to Wikipedia, clinical trial show that replacing saturated fat with unsaturated vegetable oil can reduce cardiovascular hearth problem by 30%. As per science direct research paper, cardiovascular diseases are known…

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