Avoid Drinking Water Immediately Before and After Meals
Did you know that a simple glass of water at the wrong time could be slowing down your digestion, leaving you bloated, and even affecting your nutrient intake? While hydration is essential, the timing of when we drink water especially around meals can make a surprising difference to our health. Wondering why we should avoid drinking water immediately before and after meals? Digestive health plays a significant role in our overall well-being and understanding how water intake around mealtime affects…
