Autophagy: How Fasting Promotes Longevity
Introduction: The Secret Cleanup Crew Inside You Imagine a nightly cleanup crew in your body, tidying up broken parts, recycling waste, and sharpening your cellular machinery. That’s not sci-fi, it’s autophagy. And when you fast just long enough, you kick this cleanup into high gear, unlocking surprising benefits: longer life, less disease, sharper mind, and more vitality. In this post I’ll explore how autophagy works, how fasting triggers it and Autophagy: How Fasting Promotes Longevity. Also discuss about the practical…
