Should We Limit Fruits A Child Eats Because It Contains Sugar?
Ever paused before handing your child a juicy apple or a handful of berries and thought, “Is this too much sugar?” You’re not alone. With the rise of sugar-free movements and mixed messages about what children should eat, it’s no wonder many parents feel conflicted. But when it comes to whole fruit, the story is far more nuanced and far more encouraging for your child’s health, nutrition, and overall wellness. Let’s unpack what the research really says drawing on trusted…
