Why Fruit Might Be Your Best Daily Habit
Ever wondered whether that daily bowl of berries or the mid-afternoon apple is secretly sabotaging your health? Spoiler: it’s almost always doing the opposite. Eating fruit daily is one of the simplest, most evidence-based habits you can adopt to boost health, support nutrition, and improve long-term wellness. Below I unpack the science, the major health benefits, practical ways to eat more fruit, and high-quality studies woven through the story. Why Fruit might be your best daily habit is it helps…
