Explore Life Wellness

Introduction Ever wondered why water is called the elixir of life? Discover the essential role of water in our health and well-being and how it fuels every vital function in our bodies. Have you ever wondered what is importance of water and why we need water? Water is the essence of life. It covers about 71% of the Earth’s surface[1] and constitutes approximately 60% of the human body. Despite its overall presence, the vital role of water in maintaining health…

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Introduction Ever wondered why vitamins are often called the building blocks of life? Dive into the essential role these tiny nutrients play in keeping us healthy, vibrant, and full of energy every day! Have you ever wondered what is importance of vitamins and why we need vitamins? Vitamins[1] are fundamental nutrients that play critical roles in maintaining health and preventing diseases. Despite their importance, many people are unaware of how vitamins function in the body and why they are essential…

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Introduction. Ever wondered why minerals are hailed as the unsung heroes of health? Discover their essential role in achieving optimal well-being! Have you ever wondered what is importance of minerals and why we need minerals? Minerals[1] are crucial for our overall health and well-being, playing an essential role in various bodily functions. Unlike vitamins, minerals are inorganic elements that our bodies cannot produce, so they must be obtained from our diet. The World Health Organization (WHO)[2] document outlines the global…

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Introduction Ever wondered why some fats are hailed as health heroes while others are criticized? Unlock the secrets of fats and discover how they can be your allies in achieving optimal health and vitality! Have you ever wondered what is importance of fats and why we need fats? Fats[1] often get a bad rap in the realm of nutrition, but they play a vital role in maintaining overall health. Understanding the importance of fats, their types, and how to incorporate…

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Introduction Ever wondered what powers your muscles, supports your immune system, and keeps you feeling full and energized throughout the day? The answer lies in a single essential nutrient: Proteins. Have you ever wondered what is importance of proteins and why we need proteins? Proteins are essential macronutrients that play a crucial role in the human body. They are involved in nearly every biological process and are fundamental to maintaining good health. A high-protein diet has been shown to help…

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Introduction The nutrients are basic elements that are necessary to support our life and good health. The good nutrition is the cornerstone of a healthy and vibrant life. Our bodies require a variety of nutrients to function optimally. These nutrients are divided into six main categories as carbohydrates, proteins, fats, vitamins, minerals, and water. Each of these plays a unique and vital role in maintaining our health and well-being. So these are 6 essential nutrients and we need them for…

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Introduction Now a days, Refined salt is everywhere from your morning breakfast to snacks items and dinner menus. The World Health Organization suggests that adults should limit their daily sodium intake to less than 2,000 mg (equivalent to 5 g of salt) per day. In line with this, guidelines in the United States advise that individuals with hypertension and middle-aged & older adults should restrict their sodium consumption to no more than 1,500 mg per day. According to Wikipedia, excessive…

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