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Category: Nutritional Health

Welcome to our Nutritional Health category, where we unravel the intricate tapestry of balanced nutrition, providing a comprehensive guide to fueling your body for optimal well-being. In this dedicated space, we offer valuable insights and expert advice to empower you on a journey toward a nourished and vibrant lifestyle.

Discover the art of mindful eating as we delve into the significance of making conscious and informed choices about the foods you consume. Our resources explore the impact of dietary choices on your overall health, guiding you to create a balanced and sustainable approach to nutrition.

Navigate the world of dietary choices with our expert advice on exploring different nutritional philosophies. Whether you’re interested in plant-based diets, paleo, or keto, we provide insightful information to help you make informed decisions that align with your unique nutritional needs and preferences.

Explore delectable recipes crafted to nourish your body and tantalize your taste buds. From nutritious breakfast options to wholesome dinners, our Nutritional Health category offers a variety of recipes that make healthy eating both enjoyable and accessible.

Dive into the world of superfoods and nutritional science, gaining a deeper understanding of the nutrients your body needs for sustained health and vitality. Our expert content covers effective meal planning, demystifying nutritional labels, and providing practical tips to help you make informed choices.

Embark on a journey to unlock the power of a wholesome diet with our Nutritional Health category. Whether you’re seeking guidance on specific dietary goals or looking to adopt a balanced approach to nutrition, our resources are designed to support and inspire you on the path to a healthier and more nourished lifestyle.

Latest ICMR Revised National Nutrition Guidelines
Latest ICMR revised National Nutrition Guidelines

Latest ICMR revised National Nutrition Guidelines

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Introduction Indian Council of Medical Research(ICMR) and the National Institute of Nutrition(NIN) has recently revised national nutrition guidelines, highlighting significant findings regarding the health and nutrition of children. They have jointly released comprehensive set of 17 dietary guidelines aimed at preventing nutrient deficiencies for Indians. Lets see the importance of being aware of and addressing micronutrient deficiencies in children to ensure their long-term well-being. In this blog we will discuss the revised nutritional guidelines, finding from nutritional survey and possible…

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Why Refined Rice is Bad
Why Refined Rice is Bad ?

Why Refined Rice is Bad ?

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Introduction The rice is one of the common food for most of the people all over the world. According to the United Nations Food and Agriculture Organization, more than 50% of the world’s population depends on rice in their daily diet – providing roughly 20% of the world’s calories. As per the statistics, the global consumption of rice has seen a consistent increase over the last several years. According to Wikipedia, the dietary guidelines of many countries is to replace…

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why refined oil is bad
Why Refined Oil is Bad ?

Why Refined Oil is Bad ?

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Introduction In today’s modern world, we are eating lot of refined oil products knowingly or unknowingly. From early morning breakfasts till late evening dinner, we eat the food prepared with refined oils. The dietary refined oil is main ingredient for different cooking methods like sautéing, baking, frying and dressing. According to Wikipedia, clinical trial show that replacing saturated fat with unsaturated vegetable oil can reduce cardiovascular hearth problem by 30%. As per science direct research paper, cardiovascular diseases are known…

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Why Refined Salt is Bad
Why Refined Salt is Bad ?

Why Refined Salt is Bad ?

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Introduction Now a days, Refined salt is everywhere from your morning breakfast to snacks items and dinner menus. The World Health Organization suggests that adults should limit their daily sodium intake to less than 2,000 mg (equivalent to 5 g of salt) per day. In line with this, guidelines in the United States advise that individuals with hypertension and middle-aged & older adults should restrict their sodium consumption to no more than 1,500 mg per day. According to Wikipedia, excessive…

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Why Refined Sugar is Bad
Why Refined Sugar is Bad ?

Why Refined Sugar is Bad ?

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Introduction In today’s world, sugar is everywhere. From our morning coffee to seemingly healthy snacks, it has become a universal part of our diets. According to Wikipedia, Worldwide sugar provides around 10% of the daily calories (based on an 2000 kcal diet). As per the WHO guidelines, adults and children all over the world needs to reduce the sugar intake to less than 10% of their total energy intake. Also a further reduction to below 5% or approximately 25 grams…

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Importance of Nutritional Health
Importance of Nutritional Health

Importance of Nutritional Health

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Introduction Unveiling the importance of Nutritional Health, its role in a peaceful life, and how Explore Life Wellness guides you on this transformative journey. In the past decade, neglecting nutritional health has become rampant. Pandemics like COVID-19 have weakened our immune systems, while the fast-paced, tech-driven world has propelled us into a frenetic lifestyle. This lifestyle, combined with poor dietary habits, has disrupted the balance of nutrients in our daily routines. 1. The Importance of Nutritional Health Why Nutritional Health…

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