Explore Life Wellness

Introduction Ever wondered why some fats are hailed as health heroes while others are criticized? Unlock the secrets of fats and discover how they can be your allies in achieving optimal health and vitality! Have you ever wondered what is importance of fats and why we need fats? Fats[1] often get a bad rap in the realm of nutrition, but they play a vital role in maintaining overall health. Understanding the importance of fats, their types, and how to incorporate…

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Introduction Ever wondered what powers your muscles, supports your immune system, and keeps you feeling full and energized throughout the day? The answer lies in a single essential nutrient: Proteins. Have you ever wondered what is importance of proteins and why we need proteins? Proteins are essential macronutrients that play a crucial role in the human body. They are involved in nearly every biological process and are fundamental to maintaining good health. A high-protein diet has been shown to help…

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Introduction The nutrients are basic elements that are necessary to support our life and good health. The good nutrition is the cornerstone of a healthy and vibrant life. Our bodies require a variety of nutrients to function optimally. These nutrients are divided into six main categories as carbohydrates, proteins, fats, vitamins, minerals, and water. Each of these plays a unique and vital role in maintaining our health and well-being. So these are 6 essential nutrients and we need them for…

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Introduction Now a days, Refined salt is everywhere from your morning breakfast to snacks items and dinner menus. The World Health Organization suggests that adults should limit their daily sodium intake to less than 2,000 mg (equivalent to 5 g of salt) per day. In line with this, guidelines in the United States advise that individuals with hypertension and middle-aged & older adults should restrict their sodium consumption to no more than 1,500 mg per day. According to Wikipedia, excessive…

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Introduction In today’s world, sugar is everywhere. From our morning coffee to seemingly healthy snacks, it has become a universal part of our diets. According to Wikipedia, Worldwide sugar provides around 10% of the daily calories (based on an 2000 kcal diet). As per the WHO guidelines, adults and children all over the world needs to reduce the sugar intake to less than 10% of their total energy intake. Also a further reduction to below 5% or approximately 25 grams…

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