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Category: Physical Health

Welcome to our Physical Health category, a hub dedicated to empowering you on a transformative journey to a healthier, more energetic you. In this comprehensive guide, we navigate the realms of fitness, wellness, and holistic health, providing valuable insights and expert advice to optimize your physical well-being.

Explore tailored fitness guidance designed to suit your individual needs and goals. From personalized workout routines to lifestyle changes, our resources cover a spectrum of physical activities to enhance strength, flexibility, and overall fitness. Whether you’re a seasoned fitness enthusiast or just starting, we offer valuable tips to make your journey enjoyable and sustainable.

Delve into tips for maintaining optimal physical health, covering everything from effective exercise routines to nutritional advice. Our expert content provides actionable guidance on adopting holistic wellness practices that contribute to a balanced and active lifestyle.

Join us in unlocking vitality through a holistic approach to health. From understanding the benefits of regular exercise to exploring mindfulness practices that complement physical well-being, our resources are crafted to inspire and guide you toward a healthier lifestyle.

Whether you’re looking to kickstart a new fitness routine, explore holistic wellness practices, or make intentional changes to your lifestyle, our Physical Health category is your comprehensive guide. Embark on this transformative journey with us as we share insights, practical tips, and expert advice to help you achieve your physical health goals and embrace a vibrant, energetic, and sustainable life.

the-importance-of-proteins-why-we-need-proteins
The Importance of Proteins: Why we need Proteins

The Importance of Proteins: Why we need Proteins

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Introduction Ever wondered what powers your muscles, supports your immune system, and keeps you feeling full and energized throughout the day? The answer lies in a single essential nutrient: Proteins. Have you ever wondered what is importance of proteins and why we need proteins? Proteins are essential macronutrients that play a crucial role in the human body. They are involved in nearly every biological process and are fundamental to maintaining good health. A high-protein diet has been shown to help…

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the-importance-of-carbohydrates-why-we-need-carbohydrates
The Importance of Carbohydrates: Why we need Carbohydrates

The Importance of Carbohydrates: Why we need Carbohydrates

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Introduction Carbohydrates often get a bad rap, but they are a crucial part of our diet. Have you ever wondered what is importance of carbohydrates and why we need carbohydrates? Carbohydrates[1]are one of the main types of nutrients that our body needs to function properly. They are often misunderstood and wrongly accused of being the main culprits behind weight gain and various health issues. However, understanding their role can help us appreciate their importance in maintaining a healthy lifestyle. The…

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the-6-essential-nutrients-why-we-need-them
The 6 Essential Nutrients: Why We Need Them

The 6 Essential Nutrients: Why We Need Them

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Introduction The nutrients are basic elements that are necessary to support our life and good health. The good nutrition is the cornerstone of a healthy and vibrant life. Our bodies require a variety of nutrients to function optimally. These nutrients are divided into six main categories as carbohydrates, proteins, fats, vitamins, minerals, and water. Each of these plays a unique and vital role in maintaining our health and well-being. So these are 6 essential nutrients and we need them for…

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Latest ICMR Revised National Nutrition Guidelines
Latest ICMR revised National Nutrition Guidelines

Latest ICMR revised National Nutrition Guidelines

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Introduction Indian Council of Medical Research(ICMR) and the National Institute of Nutrition(NIN) has recently revised national nutrition guidelines, highlighting significant findings regarding the health and nutrition of children. They have jointly released comprehensive set of 17 dietary guidelines aimed at preventing nutrient deficiencies for Indians. Lets see the importance of being aware of and addressing micronutrient deficiencies in children to ensure their long-term well-being. In this blog we will discuss the revised nutritional guidelines, finding from nutritional survey and possible…

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Why Refined Rice is Bad
Why Refined Rice is Bad ?

Why Refined Rice is Bad ?

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Introduction The rice is one of the common food for most of the people all over the world. According to the United Nations Food and Agriculture Organization, more than 50% of the world’s population depends on rice in their daily diet – providing roughly 20% of the world’s calories. As per the statistics, the global consumption of rice has seen a consistent increase over the last several years. According to Wikipedia, the dietary guidelines of many countries is to replace…

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why refined oil is bad
Why Refined Oil is Bad ?

Why Refined Oil is Bad ?

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Introduction In today’s modern world, we are eating lot of refined oil products knowingly or unknowingly. From early morning breakfasts till late evening dinner, we eat the food prepared with refined oils. The dietary refined oil is main ingredient for different cooking methods like sautéing, baking, frying and dressing. According to Wikipedia, clinical trial show that replacing saturated fat with unsaturated vegetable oil can reduce cardiovascular hearth problem by 30%. As per science direct research paper, cardiovascular diseases are known…

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Importance of Spiritual Health
Importance of Spiritual Health

Importance of Spiritual Health

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Introduction In the hustle of modern life, the significance of spiritual health often takes a backseat. This comprehensive guide aims to unravel the essence of spiritual health, underscore its paramount importance, provide practical strategies for nurturing it, and elucidate how our blog content acts as a guiding light for your journey towards spiritual well-being. 1. What is Spiritual Health Spiritual health refers to the depth of connection one has with their inner self, others, and the transcendent elements of life….

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Why Refined Salt is Bad
Why Refined Salt is Bad ?

Why Refined Salt is Bad ?

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Introduction Now a days, Refined salt is everywhere from your morning breakfast to snacks items and dinner menus. The World Health Organization suggests that adults should limit their daily sodium intake to less than 2,000 mg (equivalent to 5 g of salt) per day. In line with this, guidelines in the United States advise that individuals with hypertension and middle-aged & older adults should restrict their sodium consumption to no more than 1,500 mg per day. According to Wikipedia, excessive…

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Why Refined Sugar is Bad
Why Refined Sugar is Bad ?

Why Refined Sugar is Bad ?

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Introduction In today’s world, sugar is everywhere. From our morning coffee to seemingly healthy snacks, it has become a universal part of our diets. According to Wikipedia, Worldwide sugar provides around 10% of the daily calories (based on an 2000 kcal diet). As per the WHO guidelines, adults and children all over the world needs to reduce the sugar intake to less than 10% of their total energy intake. Also a further reduction to below 5% or approximately 25 grams…

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Importance of Physical Health
Importance of Physical Health

Importance of Physical Health

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Introduction Physical health is the cornerstone of a fulfilling life, influencing not just the body but the mind and spirit. This extensive guide explores the importance of physical health, provides practical strategies for maintaining it and details how our content serves as a holistic resource for your journey to optimal physical well-being. 1. Defining Physical Health What is Physical Health? Physical health refers to the overall condition of your body and its ability to perform daily activities without undue fatigue,…

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