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Latest ICMR revised National Nutrition Guidelines

Latest ICMR revised National Nutrition Guidelines

Introduction Indian Council of Medical Research(ICMR) and the National Institute of Nutrition(NIN) has recently revised national nutrition guidelines, highlighting significant findings regarding the health and nutrition of children. They have jointly released comprehensive set of 17 dietary guidelines aimed at preventing nutrient deficiencies for Indians. Lets see the importance of being aware of and addressing micronutrient deficiencies in children to ensure their long-term well-being. In this blog we will discuss the revised nutritional guidelines, finding from nutritional survey and possible…

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Why Refined Rice is Bad ?

Why Refined Rice is Bad ?

Introduction The rice is one of the common food for most of the people all over the world. According to the United Nations Food and Agriculture Organization, more than 50% of the world’s population depends on rice in their daily diet – providing roughly 20% of the world’s calories. As per the statistics, the global consumption of rice has seen a consistent increase over the last several years. According to Wikipedia, the dietary guidelines of many countries is to replace…

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Why Refined Oil is Bad ?

Why Refined Oil is Bad ?

Introduction In today’s modern world, we are eating lot of refined oil products knowingly or unknowingly. From early morning breakfasts till late evening dinner, we eat the food prepared with refined oils. The dietary refined oil is main ingredient for different cooking methods like sautéing, baking, frying and dressing. According to Wikipedia, clinical trial show that replacing saturated fat with unsaturated vegetable oil can reduce cardiovascular hearth problem by 30%. As per science direct research paper, cardiovascular diseases are known…

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Importance of Spiritual Health

Importance of Spiritual Health

Introduction In the hustle of modern life, the significance of spiritual health often takes a backseat. This comprehensive guide aims to unravel the essence of spiritual health, underscore its paramount importance, provide practical strategies for nurturing it, and elucidate how our blog content acts as a guiding light for your journey towards spiritual well-being. 1. What is Spiritual Health Spiritual health refers to the depth of connection one has with their inner self, others, and the transcendent elements of life….

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Why Refined Salt is Bad ?

Why Refined Salt is Bad ?

Introduction Now a days, Refined salt is everywhere from your morning breakfast to snacks items and dinner menus. The World Health Organization suggests that adults should limit their daily sodium intake to less than 2,000 mg (equivalent to 5 g of salt) per day. In line with this, guidelines in the United States advise that individuals with hypertension and middle-aged & older adults should restrict their sodium consumption to no more than 1,500 mg per day. According to Wikipedia, excessive…

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Why Refined Sugar is Bad ?

Why Refined Sugar is Bad ?

Introduction In today’s world, sugar is everywhere. From our morning coffee to seemingly healthy snacks, it has become a universal part of our diets. According to Wikipedia, Worldwide sugar provides around 10% of the daily calories (based on an 2000 kcal diet). As per the WHO guidelines, adults and children all over the world needs to reduce the sugar intake to less than 10% of their total energy intake. Also a further reduction to below 5% or approximately 25 grams…

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Importance of Mental Health

Importance of Mental Health

Introduction In a world brimming with challenges, maintaining robust mental health is pivotal for overall well-being. This extensive guide explores the importance of mental health, provides practical strategies for nurturing it, and details how our blog content acts as a beacon for your journey towards mental well-being. 1. What is Mental Health? Mental health is a state of emotional, psychological, and social well-being, influencing how individuals think, feel, and act. It encompasses a spectrum from flourishing mental wellness to diagnosable…

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Importance of Physical Health

Importance of Physical Health

Introduction Physical health is the cornerstone of a fulfilling life, influencing not just the body but the mind and spirit. This extensive guide explores the importance of physical health, provides practical strategies for maintaining it and details how our content serves as a holistic resource for your journey to optimal physical well-being. 1. Defining Physical Health What is Physical Health? Physical health refers to the overall condition of your body and its ability to perform daily activities without undue fatigue,…

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Importance of Financial Health

Importance of Financial Health

Introduction In an era where financial well-being is synonymous with overall wellness, understanding and prioritizing financial health becomes very important. At Explore Life Wellness, we delves into the importance of financial health, practical strategies for achieving it and how our blog posts serve as your ultimate resource on this transformative journey. 1. What is Financial Health? Financial health does not mean how much money you have in your bank account but it refers to how many different options you have…

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Importance of Nutritional Health

Importance of Nutritional Health

Introduction Unveiling the importance of Nutritional Health, its role in a peaceful life, and how Explore Life Wellness guides you on this transformative journey. In the past decade, neglecting nutritional health has become rampant. Pandemics like COVID-19 have weakened our immune systems, while the fast-paced, tech-driven world has propelled us into a frenetic lifestyle. This lifestyle, combined with poor dietary habits, has disrupted the balance of nutrients in our daily routines. 1. The Importance of Nutritional Health Why Nutritional Health…

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