Explore Life Wellness

Introduction Carbohydrates often get a bad rap, but they are a crucial part of our diet. Have you ever wondered what is importance of carbohydrates and why we need carbohydrates? Carbohydrates[1]are one of the main types of nutrients that our body needs to function properly. They are often misunderstood and wrongly accused of being the main culprits behind weight gain and various health issues. However, understanding their role can help us appreciate their importance in maintaining a healthy lifestyle. The…

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Introduction Indian Council of Medical Research(ICMR) and the National Institute of Nutrition(NIN) has recently revised national nutrition guidelines, highlighting significant findings regarding the health and nutrition of children. They have jointly released comprehensive set of 17 dietary guidelines aimed at preventing nutrient deficiencies for Indians. Lets see the importance of being aware of and addressing micronutrient deficiencies in children to ensure their long-term well-being. In this blog we will discuss the revised nutritional guidelines, finding from nutritional survey and possible…

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Introduction The rice is one of the common food for most of the people all over the world. According to the United Nations Food and Agriculture Organization, more than 50% of the world’s population depends on rice in their daily diet – providing roughly 20% of the world’s calories. As per the statistics, the global consumption of rice has seen a consistent increase over the last several years. According to Wikipedia, the dietary guidelines of many countries is to replace…

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