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The Importance of Oil Pulling

The Importance of Oil Pulling

Introduction Did you know that an ancient Ayurvedic ritual could revolutionize your oral health and detoxify your body? Discover the magic of oil pulling a simple practice with powerful benefits! Oil pulling is an ancient practice gaining significant attention in modern wellness routines. As per Wikipedia,[1] the practitioners of oil pulling claims its capability in improving oral health. From improving oral hygiene to offering potential systemic health benefits, this simple technique holds immense promise. In this comprehensive guide, we’ll explore…

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Avoid Drinking Water Immediately Before and After Meals

Avoid Drinking Water Immediately Before and After Meals

Did you know that a simple glass of water at the wrong time could be slowing down your digestion, leaving you bloated, and even affecting your nutrient intake? While hydration is essential, the timing of when we drink water especially around meals can make a surprising difference to our health. Wondering why we should avoid drinking water immediately before and after meals? Digestive health plays a significant role in our overall well-being and understanding how water intake around mealtime affects…

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