Have you ever been told to cut back on salt to live a healthier life? Or perhaps you’ve heard the claim that all salt is created equal? The humble seasoning found in every kitchen has sparked countless debates, leading to widespread myths and misconceptions. But how much of what we hear about salt is actually true? Let’s dive into the myths about salt and uncover the reality behind these common beliefs. Myth 1: All Salt is the Same One of…
Introduction Ever wondered why water is called the elixir of life? Discover the essential role of water in our health and well-being and how it fuels every vital function in our bodies. Have you ever wondered what is importance of water and why we need water? Water is the essence of life. It covers about 71% of the Earth’s surface[1] and constitutes approximately 60% of the human body. Despite its overall presence, the vital role of water in maintaining health…
Introduction Ever wondered why vitamins are often called the building blocks of life? Dive into the essential role these tiny nutrients play in keeping us healthy, vibrant, and full of energy every day! Have you ever wondered what is importance of vitamins and why we need vitamins? Vitamins[1] are fundamental nutrients that play critical roles in maintaining health and preventing diseases. Despite their importance, many people are unaware of how vitamins function in the body and why they are essential…
Introduction. Ever wondered why minerals are hailed as the unsung heroes of health? Discover their essential role in achieving optimal well-being! Have you ever wondered what is importance of minerals and why we need minerals? Minerals[1] are crucial for our overall health and well-being, playing an essential role in various bodily functions. Unlike vitamins, minerals are inorganic elements that our bodies cannot produce, so they must be obtained from our diet. The World Health Organization (WHO)[2] document outlines the global…
Introduction Ever wondered why some fats are hailed as health heroes while others are criticized? Unlock the secrets of fats and discover how they can be your allies in achieving optimal health and vitality! Have you ever wondered what is importance of fats and why we need fats? Fats[1] often get a bad rap in the realm of nutrition, but they play a vital role in maintaining overall health. Understanding the importance of fats, their types, and how to incorporate…
Introduction Ever wondered what powers your muscles, supports your immune system, and keeps you feeling full and energized throughout the day? The answer lies in a single essential nutrient: Proteins. Have you ever wondered what is importance of proteins and why we need proteins? Proteins are essential macronutrients that play a crucial role in the human body. They are involved in nearly every biological process and are fundamental to maintaining good health. A high-protein diet has been shown to help…
Introduction Carbohydrates often get a bad rap, but they are a crucial part of our diet. Have you ever wondered what is importance of carbohydrates and why we need carbohydrates? Carbohydrates[1]are one of the main types of nutrients that our body needs to function properly. They are often misunderstood and wrongly accused of being the main culprits behind weight gain and various health issues. However, understanding their role can help us appreciate their importance in maintaining a healthy lifestyle. The…
Introduction The nutrients are basic elements that are necessary to support our life and good health. The good nutrition is the cornerstone of a healthy and vibrant life. Our bodies require a variety of nutrients to function optimally. These nutrients are divided into six main categories as carbohydrates, proteins, fats, vitamins, minerals, and water. Each of these plays a unique and vital role in maintaining our health and well-being. So these are 6 essential nutrients and we need them for…
Introduction Indian Council of Medical Research(ICMR) and the National Institute of Nutrition(NIN) has recently revised national nutrition guidelines, highlighting significant findings regarding the health and nutrition of children. They have jointly released comprehensive set of 17 dietary guidelines aimed at preventing nutrient deficiencies for Indians. Lets see the importance of being aware of and addressing micronutrient deficiencies in children to ensure their long-term well-being. In this blog we will discuss the revised nutritional guidelines, finding from nutritional survey and possible…
Introduction The rice is one of the common food for most of the people all over the world. According to the United Nations Food and Agriculture Organization, more than 50% of the world’s population depends on rice in their daily diet – providing roughly 20% of the world’s calories. As per the statistics, the global consumption of rice has seen a consistent increase over the last several years. According to Wikipedia, the dietary guidelines of many countries is to replace…
