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Tag: Wellness

Parting Words: 9 Lessons for a Remarkable Life
Parting Words: 9 Lessons for a Remarkable Life

Parting Words: 9 Lessons for a Remarkable Life

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Wisdom That Heals as Well as Inspires Have you ever wondered how someone who lived through some of the darkest chapters of the 20th century still believed in the goodness of life and could offer lessons that improve not just your mindset, but your physical and mental health? Parting Words: 9 Lessons for a Remarkable Life isn’t just a book about survival it’s about thriving, turning obstacles into resilience, walking purposefully toward positive well-being, and embracing habits that support health,…

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Ikigai: The Japanese Secret to a Long and Happy Life
Ikigai: The Japanese Secret to a Long and Happy Life

Ikigai: The Japanese Secret to a Long and Happy Life

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Ikigai: The Japanese Secret Imagine a life where your health, your purpose, and your daily habits are so aligned that each morning feels meaningful, your heart feels light, and your body feels strong. That’s the essence of Ikigai: a Japanese concept that means “a reason for being” or “a reason to live” and the heart of the book Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles. Have you ever wondered what gets…

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Why Fruit Might Be Your Best Daily Habit
Why Fruit Might Be Your Best Daily Habit

Why Fruit Might Be Your Best Daily Habit

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Ever wondered whether that daily bowl of berries or the mid-afternoon apple is secretly sabotaging your health? Spoiler: it’s almost always doing the opposite. Eating fruit daily is one of the simplest, most evidence-based habits you can adopt to boost health, support nutrition, and improve long-term wellness. Below I unpack the science, the major health benefits, practical ways to eat more fruit, and high-quality studies woven through the story. Why Fruit might be your best daily habit is it helps…

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Should We Limit Fruits A Child Eats Because It Contains Sugar?
Should We Limit Fruits A Child Eats Because It Contains Sugar?

Should We Limit Fruits A Child Eats Because It Contains Sugar?

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Ever paused before handing your child a juicy apple or a handful of berries and thought, “Is this too much sugar?” You’re not alone. With the rise of sugar-free movements and mixed messages about what children should eat, it’s no wonder many parents feel conflicted. But when it comes to whole fruit, the story is far more nuanced and far more encouraging for your child’s health, nutrition, and overall wellness. Let’s unpack what the research really says drawing on trusted…

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Autophagy: How Fasting Promotes Longevity
Autophagy: How Fasting Promotes Longevity

Autophagy: How Fasting Promotes Longevity

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Introduction: The Secret Cleanup Crew Inside You Imagine a nightly cleanup crew in your body, tidying up broken parts, recycling waste, and sharpening your cellular machinery. That’s not sci-fi, it’s autophagy. And when you fast just long enough, you kick this cleanup into high gear, unlocking surprising benefits: longer life, less disease, sharper mind, and more vitality. In this post I’ll explore how autophagy works, how fasting triggers it and Autophagy: How Fasting Promotes Longevity. Also discuss about the practical…

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Benefits of Having Early Dinner
Benefits of Having Early Dinner

Benefits of Having Early Dinner

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Ever thought a simple shift in your dinnertime could transform your well-being? I did—and the science absolutely backs it. Eating dinner earlier—not late at night—is connected to better metabolism, improved sleep, and a lower risk of chronic diseases. Let’s explore the benefits of having early dinner and how this timing change can elevate your health journey. Eating early may seem like a small lifestyle choice, but it actually affects your body on a cellular and hormonal level. From how your…

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Social Connection: Your Secret to Better Health and Longer Life
Social Connection is Your Secret to Better Health and Longer Life

Social Connection is Your Secret to Better Health and Longer Life

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Ever felt that warm glow after a great chat with a friend? That feeling isn’t just in your mind it’s backed by science, with profound implications for health and wellness. Social connections aren’t a luxury; they’re a biological necessity. In this blog we will see how social connection is your secret to better health and longer life. Let’s explore how connecting with others can reduce inflammation, lower the risk of serious illness, and even help you live longer. Backed by…

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Benefits of Eating Green and Natural Food
Benefits of Eating Green and Natural Food

Benefits of Eating Green and Natural Food

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Ever wondered why your parents always told you to “eat your greens”? It turns out, they were onto something profound. In today’s fast-paced world, where processed foods are readily available, it’s essential to revisit the age-old wisdom of consuming green and natural foods. Let’s delve into the historical context, scientific findings, and practical tips to embrace these nutritional powerhouses in our daily lives and explore the benefits of eating green and natural food. Historically, human diets were predominantly plant-based. Ancient…

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Why To Avoid Powdered Spices and Benefits of Raw Spices!
Why To Avoid Powdered Spices and Benefits of Raw Spices!

Why To Avoid Powdered Spices and Benefits of Raw Spices!

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Have you ever reached for a colorful jar of powdered spices, thinking you’re doing something good for your cooking and your health? I used to do it too until I learned the hidden risks that come with those convenient little packets. Today, I want to share why we should avoid powdered spices and benefits of using raw spices for better nutrition, health, and wellness — and, more importantly, how switching to raw, natural spices can transform not just your meals,…

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FSSAI Announces Revised Guidelines for Labeling Compliance
FSSAI Announces Revised Guidelines for Labeling Compliance

FSSAI Announces Revised Guidelines for Labeling Compliance

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What It Means for Your Health and Wellness When was the last time you actually read the labels on your packaged food? If you’re like most people, you might glance at the calorie count or sugar content, but do you really know what all those numbers and ingredients mean? Well, the Food Safety and Standards Authority of India (FSSAI) has taken a big step to make it easier for all of us to understand what we are consuming. Recently, the…

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